What is the Dash Diet ?

So what is the Dash Diet?

DASH stands for Dietary Approaches to Stop Hypertension. 

It’s one of two diets recommended by the USDA to promote health and wellness and prevent chronic diseases like high blood pressure or diabetes.

The DASH diet is a plant-focused diet, rich in fruits and vegetables, nuts, with low-fat and non-fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats.

You fill up on delicious fruits and vegetables, paired up with protein-rich foods to quench your hunger. This makes a plan that is so easy to follow.

Dash Diet recommends eating less sodium, which helps lower blood pressure. Eat more potassium, calcium and potassium foods for an overall healthy lifestyle.

The DASH Diet Plan If Followed Correctly Can Help Reduce High Blood Pressure And Even Help To Lose Weight