Best Overall Diet

In 2024 a panel of experts from US News & World Report chose the DASH diet as the 2nd best overall diet for 2024 and the No 2 Heart Healthy Diet, the best Bone and Joint Healthy Diet and the No. 2 Diabetes Diet.

Also the DASH Diet was ranked No.2 for Easiest Diet to follow, No. 2 Best weight loss diet  and No 2. diet for healthy eating and No. 3 easiest diet to follow.

 

                  So many benefits for one easy to follow diet. The DASH diet is a lifestyle choice.

So many great Free DASH Diet Recipes

The DASH diet is a plant-focused diet, rich in fruits and vegetables, nuts, with low-fat and non-fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. You fill up on delicious fruits and vegetables, paired up with protein-rich foods to quench your hunger. This makes a plan that is so easy to follow.

Check out why The DASH Diet is the No. 2 Best  Overall  diet for 2024

                Here are two great DASH Diet Books

       The Ultimate DASH Diet Cookbook

$4.95

 

  The DASH Diet Collection- Volume Two

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         Reduced to $9.95
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