Here are the Dash Diet rankings for 2025 after 30 different
diets were evaluated by a panel of health experts, including medical doctors,
registered dietitian nutritionists, nutritional epidemiologists and weight-loss
researchers.
The U.S. News Best Diets offers in-depth profiles for 46
popular eating plans and ranks 30 diets based on various criteria, from their
healthiness to the likelihood of their helping you lose weight.
No.1 Best Diet for High Blood Pressure
No. 1 Best Heart Healthy Diet
No.2 Best Overall Diet
No. 2 Best Diet for Healthy Eating
No. 2 Best Diet for Pre-Diabetic
No. 3 Easiest Diet to Follow
While on the Dash Diet you’ll fill up on fruits, vegetables,
and whole grains. You can also enjoy moderate amounts of fat-free or low-fat
dairy products, fish, poultry, beans and nuts. Foods high in
saturated fat, such as fatty meats and full-fat dairy products, are strictly
limited or avoided altogether. Limit added sugars and highly processed foods
and fatty meats and overall reduce your sodium intake and increase foods that
are high in potassium.
No.1 Heart Healthy Diet is focused on improving heart
health, controlling blood pressure and reducing cholesterol. A heart healthy
diet and a good lifestyle can have an impact on cholesterol levels,
inflammation and blood pressure.
No. 1 Diet for lowering your Blood Pressure by increasing
your intake in heart healthy foods like fiber, Omega -3-fatty acids, calcium,
magnesium and potassium. Staying hydrated is also very important for
controlling blood pressure
So many great Free DASH Diet Recipes
Check out why The DASH Diet is the No. 2 Best Overall Diet for 2025
Here are two great DASH Diet Books
The Ultimate DASH Diet Cookbook
$4.95
The DASH Diet Collection- Volume Two
.
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